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Sign-Up for two of our $70 classes at the same time and receive at IO% discount on your total purchase! Use discount code FITNESS10 at the time of registration! (Not valid after purchase or any other time)

Fitness

All participants registered in fitness and/or physical activities are encouraged to complete PAR-Q+ (self-assessment), a physical activity readiness questionnaire to ensure they are ready to safely participate in programming or consult with their physician prior to participation. Click here to complete yours before attending your class.

ISUP

Instructor: Amy Caperchione

During the iSUP lessons, participants will develop an in-depth understanding of Ontario’s safe boating practices. The lessons will highlight the importance of life jackets and personal safety. Including: an introduction to the art of falling in, understanding how to re-board a paddle board using varies self help and group assistance techniques, how to throw a rescue throw bag, how to assist an exhausted swimmer using risk management, how to recognize the signs of drowning and what to do during an emergency. 

 

August 8th Family Paddle

6:30-7:10pm

Meaford Harbour

Ages 6+ (children under 10 need to be accompanied on board with a parent)

*the program costs include the board, lifejacket, paddle, throw bag, and emergency whistle. 

$55.00

 

August 10th Adult Paddle 

6:30-7:10pm

Meaford Harbour

Ages 18+

*the program costs include the board, lifejacket, and paddle; throw bag, and emergency whistle. 

$55.00

 

 

StayFIT

Instructor: Sharon LeBlanc, Can-Fit Pro Certified Personal Trainer Specialist, Nutrition & Wellness Specialist 

High energy class filled with variety! Circuits, weights, fitness balls and core strength are included in this class.

Ages 18 +. Equipment is available, however participants are encouraged to bring their own equipment. Email Sharon for more details: smalltowntrainer@yahoo.ca

 

Tuesdays

September 20th-October 25th (6 weeks)

March 28th- May 2nd (6 weeks)

Dance Hall, Meaford & St. Vincent Community Centre

$110+ HST

 

Thursdays

March 30th – May 4th (6 weeks)

Meeting Room Meaford & St. Vincent Community Centre

$110+ HST

Sign-up for both nights and save 10%. Use discount code: FITNESS10

 

Yoga For Life

Instructor: Paula Stepan, Certified Hatha Yoga Instructor Yoga

This practice combines yoga poses and breath techniques that purify your body and mind. It'd designed to move your body, increase strength and range of motion while practicing at your skill and ability level. Suitable for various levels of experience. Yoga mat required. 

 

Sign-up for both nights and save 10%. Use discount code: FITNESS10

 

Tuesdays 10:00-11:15 a.m.

September 13- October 25th (6 weeks) *No classes the week of September 26th

November 8th- December 14th  (6 weeks)

Galleries, Meaford Hall

$78 + HST

 

Thursdays 10:00-11:15 a.m.

September 15- October 27th (6 weeks) *No classes the week of September 26th

November 10th- December 16th  (6 weeks)

Galleries, Meaford Hall

$78 + HST

 

 

 

Chair Yoga

Instructor: Paula Stepan, Certified Hatha Yoga Instructor Yoga

This practice combines yoga poses and breath techniques that purify your body and mind. It'd designed to increase mobility and range of motion. This practice is best suited for individuals with balance and mobility concerns. 

 

Chair Yoga

Thursdays 11:30-12:30pm

Dates: TBA

Galleries, Meaford Hall

 

$78 + HST

 

 

Community Programs

 Meaford Pickleball Club

Play Pickleball indoors and outdoors weather permitting spring, summer and fall! Give it a try and join the club for a nominal fee + court fees!

Check out the Meaford Pickleball Club Facebook Page for info!

Various times and locations are used, typically at the Meaford & St. Vincent Community Centre and Harbour Pavilion Court (outdoors). 

 

Contact Brian Bell at meafordpb@gmail.com

Ballet, Tap, Aerial Silks

Georgie Donais, Dance With US Mutable ARTS Studio

It’s never too late to dance! Choose our Intro to Aerial Silks class, or our Beginner Ballet/Tap Combo class, or take them all! No tap shoes, ballet slippers or upper body strength required! Ready to level up? Join our Elementary Aerial Silks class! More details at www.mutablearts.ca, or call Georgie at 519-370-9087.

Tuesday & Wednesday evenings
Location: Dance With Us! Mutable ARTS Studio,
337 Sykes Street South
Cost: Fees vary (contact for info)

Movement for Life

Louise Stewart Potts, Certified Dance for Parkinson's Instructor

Dance It Out

DIO is a 60-minute total body fitness based dance workout that includes all styles of dance. It incorporates cardio, strength, endurance and flexibility and is paced so anyone can participate. All classes are accessible.

Mat and running shoes required.

Mondays & Tuesdays 9:00 am-10:00 am (Excl. Holiday Mondays)
Location: Knox Presbyterian Church,
197791 Grey Road 7 R.R. #4 Meaford.

Move Free

This 75-minute class is adaptable to varying levels of physical & cognitive abilities. These classes are creative and incorporate a variety of musical & dance styles! This class is for you if you have Parkinson’s disease, MS, stroke or other movement limitations.

Tuesdays: 10:15 am (15 minute Tea & Social after class)
Location: Knox Presbyterian Church
197791 Grey Road 7 R.R. # 4 Meaford

To register or for more information, contact Louise at lstewartpotts@sympatico.ca 519-538-1852 or visit Movement for Life Meaford on Facebook.

Looking for financial assistance for recreation programs? You may qualify for the Recreation Fund!

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