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Fitness

All participants registered in fitness and/or physical activities are encouraged to complete PAR-Q+ (self-assessment), a physical activity readiness questionnaire to ensure they are ready to safely participate in programming or consult with their physician prior to participation. Click here to complete yours before attending your class.

 Yoga
 

Instructor: Paula Stepan, Certified Hatha Yoga Instructor Yoga

This practice combines yoga poses and breath techniques that purify your body and mind. It'd designed to move your body, increase strength and range of motion while practicing at your skill and ability level. Suitable for various levels of experience. Yoga mat required.

 

Tuesdays 10:00-11:15 a.m.

February 7th – March 14th (6 weeks)  

March 21st – April 25th (6 weeks)

May 2nd – June 6th ( 6 weeks )

Meeting Room,  Meaford and St. Vincent Community Center and Arena

$78+hst

 

Thursdays 10:00-11:15 a.m.

February 9th – March 16th  (6 weeks)

March 23rd – April 27th (6 weeks)

May 4nd – June 8th ( 6 weeks )

Meeting Room,  Meaford and St. Vincent Community Center and Arena

$78+hst

 

 Monday Fitness
 

Instructor: Steph Miller

 

Stretch & Mobility – 3pm-345pm

Are you right? Wanting to learn how to stretch? This class takes gentle stretching and teaches you how to stretch your body! Learn how to be more flexible, gain more range of motion and have a good time  

Monday, January 16th to Monday, February27th ( No Class Monday, February 20 ) 

Dance Hall, Meaford & St. Vincent Community Centre

Ages 18+

$90 + HST

 

Ladies Of the 80s  – 4pm-4:45pm
Listen to some music from the 80s while we do a full body workout using resistance bands, weights and target all areas of your body!
Monday, January 16th to Monday, February27th ( No Class Monday, February 20 ) 

Dance Hall, Meaford & St. Vincent Community Centre

Ages 18+

$90 + HST

 

Line Dancing – 6pm-6:45pm

32 count, easy steps! Come on out and learn some nice and easy dance!

Monday, January 16th to Monday, February27th ( No Class Monday, February 20 ) 

Dance Hall, Meaford & St. Vincent Community Centre

Ages 18+

$90 + HST

 

Step Class  – 7pm to 7:45pm

Are you looking to join a beginner friendly step class? Is it your first time in the step, or first time back on it I'm a while? Well, me too! Let's learn some beginner progressions, without it being boring of course! Making out way through beginner friendly moves, while sweating, having fun & learning how to be safe on the step!

Monday, January 16th to Monday, February27th ( No Class Monday, February 20 ) 

Dance Hall, Meaford & St. Vincent Community Centre

Ages 18+

$90 + HST

 

Community Programs

 Meaford Pickleball Club

Play Pickleball indoors and outdoors weather permitting spring, summer and fall! Give it a try and join the club for a nominal fee + court fees!

Check out the Meaford Pickleball Club Facebook Page for info!

Various times and locations are used, typically at the Meaford & St. Vincent Community Centre and Harbour Pavilion Court (outdoors). 

 

Contact Brian Bell at meafordpb@gmail.com

Ballet, Tap, Aerial Silks

Georgie Donais, Dance With US Mutable ARTS Studio

It’s never too late to dance! Choose our Intro to Aerial Silks class, or our Beginner Ballet/Tap Combo class, or take them all! No tap shoes, ballet slippers or upper body strength required! Ready to level up? Join our Elementary Aerial Silks class! More details at www.mutablearts.ca, or call Georgie at 519-370-9087.

Tuesday & Wednesday evenings
Location: Dance With Us! Mutable ARTS Studio,
337 Sykes Street South
Cost: Fees vary (contact for info)

Movement for Life

Louise Stewart Potts, Certified Dance for Parkinson's Instructor

Dance It Out

DIO is a 60-minute total body fitness based dance workout that includes all styles of dance. It incorporates cardio, strength, endurance and flexibility and is paced so anyone can participate. All classes are accessible.

Mat and running shoes required.

Mondays & Tuesdays 9:00 am-10:00 am (Excl. Holiday Mondays)
Location: Knox Presbyterian Church,
197791 Grey Road 7 R.R. #4 Meaford.

Move Free

This 75-minute class is adaptable to varying levels of physical & cognitive abilities. These classes are creative and incorporate a variety of musical & dance styles! This class is for you if you have Parkinson’s disease, MS, stroke or other movement limitations.

Tuesdays: 10:15 am (15 minute Tea & Social after class)
Location: Knox Presbyterian Church
197791 Grey Road 7 R.R. # 4 Meaford

To register or for more information, contact Louise at lstewartpotts@sympatico.ca 519-538-1852 or visit Movement for Life Meaford on Facebook.

Looking for financial assistance for recreation programs? You may qualify for the Recreation Fund!

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