Meaford offers a variety of fitness and recreational programs for all interestsl Many of our adult
programs are seasonal, please check this page regularly for updated information about our
current programs and activities!

Login/Create Account

Sign-Up for two of our $70 classes at the same time and receive at IO% discount on your total
purchase !

We are having a difficulty to load your requested events, please come back at a later time.

Fitness

 StayFIT

Sharon LeBlanc, Can-Fit-Pro certified Personal Trainer Specialist and Nutrition and Wellness Specialist

High-energy class filled with variety! Circuits, weights, fitness balls and core strength are included in this class.

Email: smalltowntrainer@yahoo.ca for more details.

Mondays: 6:30 pm-7:30 pm $70 + HST | $15 Drop-in
Location: SVE-Gymnasium
Session 1: March 23-May 4 (6 weeks) (No class April 13)
Session 2: May 11-June 22 (6 weeks) (No class May 18

Wednesdays: 6:30 pm-7:30 pm $80 + HST | $15 Drop-in
Location: SVE-Gymnasium
Session 1: March 25-May 6 (7 weeks)
Session 2: May 13-June 24 (7 weeks)

 Gentle Yoga

 Paula Stepan, Certified Hatha Yoga Instructor Yoga

Series designed to boost energy, improve activity level, build strength and increase range of motion. Suitable for anyone with no yoga experience.

Yoga mat required. $70 + HST, $15 Drop-in

Wednesdays: 10:00 am-11:15 am 

Location: Meaford Hall-North Gallery

Session 4: March 4-April 8 (6 weeks)

 Yoga For Life
Paula Stepan, Certified Hatha Yoga Instructor, Combines poses and breathing techniques that balance, purify and strengthen both the body and mind. A series of traditional poses designed to move you in all directions at your own ability. Yoga mat required.

Tuesdays: 6:00 pm-7:15 pm $70 + HST | $15 Drop-in

Location: Meaford Hall-North Gallery

 Yoga Therapy

for Upper Back, Neck & Shoulders

Joanne Pineau, H.BSc. C-IAYT, Certified Yoga Therapist

Improve your posture, increase mobility, flexibility in the neck, upper back and shoulders, reduce Kyphosis (rounded upper back). A gentle, gradual approach. More details at www.innerjourney.ca or call Joanne 705-888-9686.

Thursdays: 6:00 pm-7:30 pm $110 + HST
Location: Meaford Hall-Terrace Room
Session 1: April 2-May 7 (6 weeks)

Advanced Yoga

Rachael Pederson, Certified Yoga Teacher

Don’t led advanced scare you off! Beginners are welcome too! This class offers flows with balance, strengthening and toning poses. This class will dive deeper into breathing techniques, balance poses and modifications to poses with the use of props. Mats, props and blankets supplied.

Sundays: 10:30 pm-12:00 pm (Followed by tea)
Location: Meaford Hall-Galleries
Session 1: March 22-April 26 (6 weeks)
Session 2: May 10-June 14 (6 weeks)
$70 + HST | $15 Drop-in

Hula Hoop Dance

Samantha McIntosh

Beginner

Learn the foundational moves of hooping while learning both on the body and off the body techniques. This class is an introduction to hoop dance and hoop fitness and finding fluid movement within the hoop. Great way to get fit while having fun.

Mondays: 6:00 pm-7:00 pm $70 + HST
Location: Meaford & St. Vincent Community Centre
Session 1: March 23-May 4 (6 weeks) No Class April 13
Session 2: May 11-June 22 (6 weeks) No Class May 18

Advanced

Building on the skills learned in the beginner and refresher classes, these classes take on more complex and challenging moves while working on flow within the hoop.

Mondays: 7:00 pm-8:00 pm $70 + HST
Location: Meaford & St. Vincent Community Centre
Session 1: March 23-May 4 (6 weeks) No Class April 13
Session 2: May 11-June 22 (6 weeks) No Class May 18

 Dance It Out - Movement for Life

Louise Stewart Potts, Certified Instructor

DIO is a 60-minute total body fitness based dance workout that includes all styles of dance. It incorporates cardio, strength, endurance and flexibility and is paced so anyone can participate. All classes are accessible.

Mat and running shoes required.

Mondays & Tuesdays 9:00 am-10:00 am (Excl. Holiday Mondays)
Location: Knox Presbyterian Church,
197791 Grey Road 7 R.R. #4 Meaford.

To register or for more information, contact Louise at lstewartpotts@sympatico.ca 519-538-1852 or visit Movement for Life Meaford on Facebook.

 Move Free - Movement for Life

Louise Stewart Potts, Certified Dance for Parkinson’s Instructor

This 75-minute class is adaptable to varying levels of physical & cognitive abilities. These classes are creative and incorporate a variety of musical & dance styles! This class is for you if you have Parkinson’s disease, MS, stroke or other movement limitations.

Tuesdays: 10:15 am (15 minute Tea & Social after class)
Location: Knox Presbyterian Church
197791 Grey Road 7 R.R. # 4 Meaford

To register or for more information, contact Louise at lstewartpotts@sympatico.ca 519-538-1852 or visit Movement for Life Meaford on Facebook.

 Pickleball

Play Pickleball indoors and outdoors this season! Give it a try and join the club for a nominal fee of $20/season + court fees!

Meaford & St. Vincent Community Centre

Wednesdays 12:30-4:30 pm (Indoor)

Meaford Tennis Courts May-September

Wednesdays 9:30-11:30 am (Outdoor)

4th Canadian Training Division Fitness Centre

Times vary - Join our email list to stay up to date!

Brian Bell: bjbell07@mac.com / 289-685-4601
Donna Lowe lowdonna1863@gmail.com

Ballet, tap Aerial Silks

Georgie Donais, Dance With US Mutable ARTS Studio

It’s never too late to dance! Choose our Intro to Aerial Silks class, or our Beginner Ballet/Tap Combo class, or take them all! No tap shoes, ballet slippers or upper body strength required! Ready to level up? Join our Elementary Aerial Silks class! More details at www.mutablearts.ca, or call Georgie at 519-370-9087.

Tuesday & Wednesday evenings
Location: Dance With Us! Mutable ARTS Studio,
337 Sykes Street South
Cost: Fees vary (contact for info)

phone iconContact Us