Stand and Move Safely – Fall Prevention
Event starts in: 15 days 33 minutes
About the Event:
Movement is one of the best ways to improve balance.
This introductory 4-week small group program provides 30-minutes of standing, walking and seated exercises that are designed to improve balance, reaction time, lower body strength, range of motion and agility. A take home handout of 10 exercises will be included. This fall prevention class is ideal for adults who are able to stand independently, have experienced a fall, or have a fear of falling.
Thursdays throughout November
10:15 am OR 11:00 am
Friends of the Meaford Library Room
Please register in advance
Event Details:
- When
-
Thursday, November 19, 2026
Start: 10:15 am
Finish: 12:00 pm - Where
-
Meaford Public Library
- Contact
-
Meaford Public Library
Phone:519-538-3500
Email: libraryinfo@meaford.ca
Website: https://www.meaford.ca/library/
Repeat Event Dates
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