Stand and Move Safely – Fall Prevention
Event starts in: 30 days 16 hours 36 minutes
About the Event:
Movement is one of the best ways to improve balance.
This introductory 4-week small group program provides 30-minutes of standing, walking and seated exercises that are designed to improve balance, reaction time, lower body strength, range of motion and agility. A take home handout of 10 exercises will be included. This fall prevention class is ideal for adults who are able to stand independently, have experienced a fall, or have a fear of falling.
Thursdays throughout November
10:15 am OR 11:00 am
Friends of the Meaford Library Room
Please register in advance
Event Details:
- When
-
Thursday, November 26, 2026
Start: 10:15 am
Finish: 12:00 pm - Where
-
Meaford Public Library
- Contact
-
Meaford Public Library
Phone:519-538-3500
Email: libraryinfo@meaford.ca
Website: https://www.meaford.ca/library/
Repeat Event Dates
Similar Events
Mah Jongg Mondays
Socialize and have fun playing Mah Jongg at the library. The library has some 2026 cards and Mah Jongg sets participants can use, but players are welcome to bring their own. This drop-in is ideal for those who already have some experience playing the game. Mondays throughout November 10:00 am – 12:00 pm Friends of the Meaford Library Room Please register in advance
YMCA Employment Services
YMCA Employment Services can help you with career planning and development, retraining and skills upgrading, employer connections, resume writing, interview preparation, and accessing the hidden job market. To make an appointment, please call 519-371-9222. Tuesday, November 3 and 24 10:00 am – 12:00 pm Rotary Club of Meaford Room Drop-in